Paul Ashburner

Health & Wellness Professional, Registered Osteopath and Posture Specialist

Welcome to my blog.

Here I hope to impart some of the knowledge and experience I have gained over the 30 plus years in the healthcare profession, which has given me a great sense of fulfillment over the years. Topics will include aspects of personal care,  natural remedies, and generally a commonsense approach to keeping healthy.

CATEGORIES


RECENT POSTS


  • Thrive not just Survive

    25th March 2020

  • 15 Foods to Boost the Immune System

    18th March 2020

  • 16th March 2020

  • 18th March 2020

  • Straight Talk - Kids and Posture

    29 October 2018

  • Bad Back - The causes and effects of bad posture

    29 October 2018

  • Cleansing - 4 biggest Myths Debunked

    29 October 2018

  • 15 Foods to Boost the Immune System

    18th March 2020

  • 16th March 2020

  • 18th March 2020

  • Straight Talk - Kids and Posture

    29 October 2018

  • Bad Back - The causes and effects of bad posture

    29 October 2018

  • Cleansing - 4 biggest Myths Debunked

    29 October 2018

FEATURED

The Case for a Sit Stand Desk in the Home Environment

​16th April 2020 / by Paul Ashburner/ Health & Wellness

I am often asked for my opinion on standing desks, and have responded that I like the theory, but have not used one.

 

My longtime habit has been to get up frequently, walking around using a wireless phone or ear bud when on calls. I also make a point to periodically stretch on the thera-band exercise ball that I have in my treatment room I sit on part of the day. So even though I’m personally conscious that activity is important and work it into my day, I’ve agreed that a standup desk could be a good idea.

1st Steps to Better Health

March 2020 / Paul Ashburner

A free short course to help people make small changes to their daily routine which will have a big impact on their general health.

Be Well in 12 Mins each day

March 2020 / Paul Ashburner

While there is no simple solution for what is going on in the world around us, we still have the opportunity to take action in our own lives.

  • We can take time to be mindful.
  • To take a walk with our family.
  • To meditate.
  • To eat well.
  • And to get a good night's sleep.

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